This book is built on the foundational truths of Genesis 2:16-2:17. Lasting Principles of Healthy Relationships draws from Dr. Um’s doctoral dissertation (2023) and offers profound insights into transforming unhealthy relational patterns. Through eight insightful chapters, Dr. Um presents solid, practical principles that can be immediately applied in the context of marriage, family, and beyond.

The book's main goal is to help readers learn how to move from unhealthy patterns of relating to healthier, more effective ways of connection. It begins with the essential work of relating to oneself and others by recognizing and breaking unhealthy relational habits. Ultimately, the book aims to build healthy intimacy within marriages and families by incorporating these principles into everyday life.

One key takeaway is that our fundamental differences—as men and women or as individuals—are part of God’s intentional design. Rather than seeing these differences as a source of conflict, Dr. Um demonstrates how they can be harnessed as strengths to create synergy in relationships. By using the wisdom and knowledge shared throughout the book, readers can embrace these differences and build more harmonious, intimate connections with their loved ones.